Health and Nutrition
Interesting information on Health and Nutrition in the sport and to assit the athlete to improve
How to Avoid Stress-Eating While Working from Home
Social distancing has many of us working all too close to the kitchen. Here’s how to keep your nutrition on track while working from home.
Can Intermittent Fasting (IF) Improve Your Performance?
Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.
4 Tips For a More Productive Off-Season
Winter presents unique challenges to endurance athletes. While some embrace the elements, others look for ways to make the best of the situation. These four tips from coach Mike Schultz offer ways you can optimize your winter training.
How to Handle Missed Workouts
It’s not a question of if, but when you’ll miss a workout. Here’s how to recalibrate and stay focused on your long-term journey as an athlete.
Pre and Post Workout Fueling for Your Athletes
s there a ton of info out there about training nutrition? Yes. Are we going to dive into all of that? No. But we will give you some clear, simple guidelines.
Full Ironman Coaching and Training.
You are finally here and considering a full Ironman. Great you stopped by!! Perhaps it is a bucket list, perhaps it is a step up from what you are doing and the urge and desire to swim the 3.8km, cycle the 180km and run the 42.2km, so that you can hear thosed immortal words "YOU ARE AN IRONMAN"
Running Coaching and Training
Whether you are a couch to 10km, looking for a personal best 10km or 21km or even looking to consider ultra distances of marathons and ultra marathons, we are here to help you achieve your goals in running and becoming a better runner.
70.3 Ironman Coaching and Training
You are finally here and considering a 70.3 Ironman or Middle Distance Event. Great you stopped by!! Perhaps it is a bucket list, perhaps it is a step up from what you are doing and the urge to go from a cycling or running background to do a triathlon.