Category

Triathlon

Interesting information on Triathlon training and development in the sport

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Do I Need a Coach to Train for My First Ironman

With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting some guidance is key for your first IRONMAN.

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Ironman 70.3 Durban, A First For Many

Ironman 70.3 Durban is often a first Ironman middle distance race for many here in South Africa. Since it's inception in 2015 over half the field every year are first timers.

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Reverse vs. Traditional Periodization for Triathlon Training

Coach Rob Wilby takes a look at two different approaches to periodizing your training and helps you determine an approach that works for your life and available training time.

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Pro Triathlete Matt Chrabot’s 6 Tips For Building a Solid Training Foundation

STU World Cup, IRONMAN and IRONMAN 70.3 champion Matt Chrabot knows a thing or two about building a solid training plan. Here are his top six training tips to follow all season long.

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Dear Coach: Why Am I Not Showing Fitness Gains?

Despite consistent training, sometimes you might not see the fitness gains you're hoping to. Here’s how to cope with it.

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Triathlon Packing List

As an athlete geting ready for your first triathlon, it can be a daunting thing to ensure that you have packed everything. It is best to make a list, collect and collate all the items and lay them out before packing.

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