Triathlon
Interesting information on Triathlon training and development in the sport
Beginners Guide to Triathlon
So you are thinking about doing a triathlon or have signed up to do one. Whether a friend convinced you to do it, you just want to do a triathlon or ticking such a event off the bucket list.
Do I Need a Coach to Train for My First Ironman
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting some guidance is key for your first IRONMAN.
Ironman 70.3 Durban, A First For Many
Ironman 70.3 Durban is often a first Ironman middle distance race for many here in South Africa. Since it's inception in 2015 over half the field every year are first timers.
Reverse vs. Traditional Periodization for Triathlon Training
Coach Rob Wilby takes a look at two different approaches to periodizing your training and helps you determine an approach that works for your life and available training time.
Pro Triathlete Matt Chrabot’s 6 Tips For Building a Solid Training Foundation
STU World Cup, IRONMAN and IRONMAN 70.3 champion Matt Chrabot knows a thing or two about building a solid training plan. Here are his top six training tips to follow all season long.
Dear Coach: Why Am I Not Showing Fitness Gains?
Despite consistent training, sometimes you might not see the fitness gains you're hoping to. Here’s how to cope with it.
Triathlon Packing List
As an athlete geting ready for your first triathlon, it can be a daunting thing to ensure that you have packed everything. It is best to make a list, collect and collate all the items and lay them out before packing.