Category

Running

Interesting information on Running training and development in the sport

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How to Increase your Marathon Mileage

In marathon training, miles matter—but not in the way most runners think!

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5 Common Mistakes When Training for a Half or Full Marathon

Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been through it before can help you avoid mistakes that will hold you back. Allie Burdick has been running for almost 20 years and has her list of top five mistakes to avoid as you prepare to reach your goals.

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How To Finally Nail The Proper Running Form

Coach Rob Wilby takes a look at two different approaches to periodizing your training and helps you determine an approach that works for your life and available training time.

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Preparing for a Marathon, lets talk shoes

Whether you’ve just signed up for your first marathon or you’re a seasoned regular, buying new running shoes is a time to indulge, safe in the knowledge that you’re going to clock hundreds of kilometers in them.

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How to run a marathon with the 10/10/10 method

There’s so much that goes into training for a marathon, but learning how to pace yourself correctly for race day may be *the* most important element. Think about the elites: When they’re running a marathon, the actual racing doesn’t usually start until they’re around 18 to 20 miles in, or digging deep for that last 10K.

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Is Running with Power Worth It?

Asking your athlete to invest in a running power meter needs to have solid reasoning behind it. Here’s what run power can tell you about their efforts..

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