Our Triathlon & Duathlon Plans in more Detail

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Training Plans & Trainingpeaks

Below are listed all our current training plans. Should you be unsure which is best for you or need further information in deciding, feel free to contact us to discuss and we will assit to ensure you get the best advice.

Our Plans are hosted on Trainingpeaks where you can create a free athlete account and purchace the plan

To use the plan you enter your race day date or start date and the plan will be uploaded to the calender

If you download the Trainingpeaks app to your smartphone, you can have easy access anytime to your workouts

Our Plans meet the needs of Athletes of all abilities from Beginner to Experienced Athlete and everyone in-between.

Our most popular plans are now in Structured Workout Builder format. Workout Builder format allows you to upload a Workout to most head units (Garmin, Wahoo, etc) and virtual training and racing platforms (Zwift, TrainerRoad and SufferFest).

Create a FREE TrainingPeaks Athlete Account

FREE Basic TrainingPeaks Account (this is always FREE)

Once you purchase a Plan you can use that Plan year after year, if you choose to. It is always available to you!

You choose the start date for your plan regardless of when it was purchased!

Move Workouts in your Plan to suit your needs (only available with a Premium Athlete Account).

The complete list of our TRIATHLON TRAINING PLANS on Trainingpeaks are listed HERE

Sprint, Olympic, 5150 Distance

Plan Plan Details Link
Beginner Base Build Training This 8-week plan is specially designed for the beginner or intermediate triathlete, regardless of age, who has is looking to get into triathlons and has a goal to enjoy and be proficient. USD$18 Link
Beginner Race Training This 8-week plan is specially designed for the beginner or intermediate triathlete, regardless of age, who has been training for triathlon and has a goal to perform well in his/her age group at an A-priority, USD$25 Link
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113, 70.3, Half Ironman Distances

Plan Plan Details Link
Beginner Base Race This is a 16 week plan for the beginner who us looking looking to complete a 113km Middle Distance Triathlon for the first time.USD$40 Link
Intermediate Base Build This is a 12 week Base Build Plan for an athlete wanting to progress to do a middle distance triathlon. To start this plan you should be able to swim 1 hour, bike 1.5 hours, and run 1 hour. USD$40 Link
Intermediate Race This is a 16 week plan for those with experience of triathlons who want to be competitive in the Age group. All cycling workouts are structured and can be done on a smart trainer. USD$40 Link
Advanced Race This 12 week plan is for experienced triathletes with at least 2 years racing who wish to improve their speed work with lots of interval, threshold and VO2 workouts. The aim is to build on and already good triathlon foundation and who's body can take continual training with limited recovery. USD$40 Link
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226, 140.6, Full Ironman Distances

Plan Plan Details Link
Beginner Race This plan is a 30 week BEGINNER triathlon plan for the Full long distance (140.6). The plan will take you from a complete novice and build you up to achieve you goal of completing a Full distance triathlon. USD$98 Link
Base Build This 12 week plan in intended for the triathlete looking to build fitness before a race specific plan leading up to a 140.6 race. To start this plan you should already be capable of swimming 1 hour, biking 90 minutes and running 1 hour. USD$40 Link
Intermediate Race This 12 week 140.6 build to peak period training plan was designed for any age athlete.. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness. USD$50 Link
Advanced Race This 12 week 140.6 build to peak period training plan was designed for any age athlete.. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness. Structured workouts are incorporated so that cycling can be done on a smart trainer. USD$50 Link
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Duathlons

Plan Plan Details Link
Beginner This plan is a 10 weeks for the BEGINNER athlete looking to undertake a Duathlon. The plan will suite people who have no previous experience in participating in such an event USD$30 Link
Intermediate This 10 week plan in intended for the INTERMEDIATE athlete who has already undertaken a duathlon or triathlon and are looking to improve either their technique or finishing time. USD$30 Link
Advanced This 10 week for the ADVANCED athlete who has already completed a number of duathlon or triathlon and are looking to push themselves. USD$30 Link